Marisa Miller

Marisa Miller’s Secrets for a Perfect Body
Victoria’s Secret model admits it’s not all in the genes




22nd of May 2009, 19:01 GMT

They say stunning Victoria’s Secret model Marisa Miller is all in a league of her own: she’s neither too thin nor too plump, and has such definition on her body that only good genes cannot account for. In all fairness, Miller works really hard to stay in shape, from hitting the gym several times a week and keeping as active as possible, to being careful about what she eats, as the model herself reveals in the latest interview with Shape magazine.
First of all, Marisa insists, all that we see about her is real: nothing has been added and nothing has been cut out. Her body is as such because she grew up in a very active family, and has learned that keeping moving is essential not only for health, but also for good looks. Given that her day job is modeling, therefore often posing in her swimsuit, looking good is a necessity for the 30-year-old model, as also is working out.

“You could say I’ve been going to the gym since before I was born.” Marisa says for Shape. In time, the model has learned to be flexible in her routine, since she’s on the road most of the time and, understandably, can’t hit her local gym or work at home with her personal trainer. “It’s not easy for me to stick to a set routine, but if I can do something almost every day, I don’t have to play catch-up before a big photo shoot. I have a home gym and I take Spinning classes at my local health club. When I can, I box with a trainer, which helps me blast calories. If I’m going on the road, I bring resistance bands with me so I can strength-train anywhere. Every bit helps.” Miller explains.

As for diet, this is where the model is more lenient with herself. For instance, she says she never measures anything (such as the ingredients for her morning protein shake) and would never abstain from certain foods she wants to have. Still, moderation is key with her because she does not want to have to make up for one night of indulging in her cravings with who knows how many hours at the gym. The hardest part about finding this kind of balance, Miller explains, was that she had to learn to fight the temptations her husband was always throwing her way – him being the tall and lean type who never gains a pound, as per Marisa.

“I prefer healthy food and try not to bring too many treats into my house. But I don’t believe in depriving myself either. When I go to the movies, I have a sugary soda, not a diet one. And if I want a burger, I’ll have a burger. I just make it a point not to eat one five days in a row. Some nights [my husband will] bring home french fries, and I have to resist them! I decide to say ‘no’ and then make something else, like a veggie burger. It’s not always an easy choice, but it’s a healthier one.” Marisa Miller concludes by saying.

By Elena Gorgan, Life & Style Editor
-zimbio-